Good-Bye Lower Back Pain! These are my two favorite exercises to loosen up hip flexors! If you experience any lower back pain or pinching in the front of your hips as you exercise, you should be including these in your warm ups! Enjoy! #livebetter #fitness #fitlife #nominorresults #functionaltraining #utah #lowerbackpain #hipflexor #personaltrainer
These are my two favorite exercises to loosen up hip flexors! If you experience any lower back pain or pinching in the front of your hips as you exercise, you should be including these in your warm ups! Enjoy! #livebetter #fitness #fitlife #nominorresults #functionaltraining #utah #lowerbackpain #hipflexor #personaltrainer